Boundaries, Rules, and Agreements: Building Healthier Relationship Dynamics
Healthy relationships require more than just love and good intentions. They thrive on clear communication, mutual respect, and a shared understanding of how to navigate
Relationships
Understanding Rules, Agreements, and Boundaries in Non-Monogamous Relationships
When it comes to exploring non-monogamy, most people imagine love as limitless, thrilling, and freeing. But when theory meets reality, things can get complicated fast.
When You Choose Not to Trust Anyone, You’re Giving Away Your Power
If you’ve been hurt—really hurt—it makes sense that you’d become guarded. Maybe you’ve found yourself saying, “I’ll never trust anyone again.” And if that’s you,
Is Your Defensiveness Sabotaging Your Relationship?
One pattern I see time and time again in relationships—whether you’re dating, married, or somewhere in between—is defensiveness. It’s one of those sneaky behaviors that
When One Partner Won’t Show Up: Navigating the Lopsided World of Couples Therapy
Relationships can feel like a perfectly choreographed dance—until one partner decides to sit out on the sidelines. You can be suited up, laced in your
The Art of Fighting Fair: Why Your Partner Hates Relationship Talks (and How to Fix It)
There’s a moment, sharp as a paper cut, when you realize your partner has checked out of the conversation. Maybe they shift their weight, lean
What I Wish I Knew Before Marrying at 19: A Psychologist’s Reflection
There’s a certain brand of audacity that comes with being 19. The kind that lets you waltz into major life decisions armed with a mix
The Casualties of Overused Words: How Abuse Terminology Is Losing Its Meaning
Let’s be clear—words matter. They are, after all, how we make sense of our world, how we define our pain, and how we find connection
The Quiet Cost of Emotional Suppression: Why Numbing Your Feelings Numbs Everything Else
We applaud the calm, collected problem-solver, the person who doesn’t let emotions “cloud” their judgment. But here’s the kicker: while society hands out gold stars
Therapy doesn’t fix relationships. Couples do.
Somewhere between rom-coms and late-night arguments over whose turn it is to take out the trash, couples therapy got a bad rap. It’s been cast
